Whether you have no previous experience following a training program or are an intermediate lifter looking to optimize your training and get better results, I have different training systems to meet your starting point. The program will be tailored to your needs, ensuring you’re at the right level for progress.

Solid technique and safety are the cornerstones of my approach. I have a 0% injury rate if you follow my training program and feedback. Here’s how I ensure you exercise safely and effectively:

• Live online sessions where we focus on technique
  
• Video guidance for all sessions you carry out without me
  
• Feedback and technique analysis via the videos you send me
  
• Progressing at the right pace for you — building up to more complex exercises as your muscles, joints, and technique are ready.

The intent is the same as if we were training in person. I guide you through movements, equip you with knowledge and confidence that you’re executing every exercise with the highest level of technique. This ensures efficiency in your results and minimizes the risk of injury. Plus, I give you that extra mental push when it’s time to break a new record!

You can train at home, at the gym, or a combination of both. Your program will be adjusted to keep you consistent and progressing — no matter what your situation or travel plans are.

Not at all! I adjust the frequency and length of training sessions based on your current schedule. Some clients train 4 times per week, while others do 2 or 3 workouts. Sessions can vary from 30 minutes for when you’re pressed for time to 45–60 minutes on normal days. For most people, a minimum of 2.5–3 hours per week dedicated to training is needed to see significant results. Intensity and frequency can also be adjusted for any additional physical demands you may have (e.g., hiking, yoga, stress, etc.).

Yes, once you sign up, you’ll receive an invitation to a coaching platform (app). You’ll be able to access and track every session, monitor progress in strength, mastering new skills, and body composition — all to ensure that we’re moving in the right direction each month.

I will teach you how to eat in a way that helps you feel, look, and perform at your best. This includes flexible strategies and adjusted recipes to fit your preferences and lifestyle. No unsustainable, boring meal plans — together, we’ll develop new habits for life in both training and nutrition.

No problem! Many of my clients start with no formal training background. I’ll meet you where you are, provide guidance, and help you build up gradually. Whether you’re starting from scratch or building on some experience, I’ll tailor your program accordingly.

Very flexible! Life happens — travel, work, injuries, busy weeks — and your program can be adjusted. We focus on consistency, not perfection, so your coaching plan will work around your life, not the other way around.

Results depend on your goals, consistency, and effort, but you can expect to feel stronger, more energized, and more confident. Whether you want to improve strength, lose weight, or just feel better in your daily life, we’ll set realistic milestones and work toward them step-by-step.

That’s what the free call is for! We’ll talk about your goals, schedule, and preferences, and I’ll recommend the best option. No pressure — just clarity.